Regain energy and strength with saunagus
During a sauna shower, the shower master will pour water on the hot stones of the sauna heater. This increases the humidity in the sauna and changes the heating experience.
At the same time, the shower master uses essential oils in the water so that it also becomes a sensory experience. In addition, the shower master will work with so-called fanning techniques with a towel to move the air around inside the sauna.
Along the way, a break is taken to cool the body before the casting master is ready for the next round.
You'll work up a sweat during the shower, which is an excellent detox method. Combined with cooling, the change between heat and cold will also boost your circulation.
Peeling/scrub is brilliant to perform in connection with the shower, as the skin is both warm and moisturized. Available from the staff.
Drink a glass of water both before and after a sauna shower. You'll work up a sweat.
The experience provides a great sense of well-being, cleanses and boosts energy.
