Yoga
Aqua Yoga in the hot water pool.
Water and yoga have a lot in common. The warm water softens the muscles and opens up the possibility for good stretches, while the water challenges and stimulates balance. Aqua Yoga is for all levels - both men and women.
Hot Yoga in SprayParken
Yoga in mild heat (29-31 degrees) Come and try yoga in mild heat. The heat will make you feel more supple and flexible. Another benefit is that the heat helps to eliminate waste products. It is therefore important to drink plenty of fluids before, during and after class. The class is for all levels - both men and women. Bring a yoga towel or rent one at the reception for DKK 20,-.
Yoga on board
The perfect platform for yoga training on the water! Boarded acts as a platform that can be used for extra balance challenges. It is an advantage to have tried yoga on land beforehand, as this type of yoga is more challenging.
We have 8 boards, so first come, first served...
